A Closer Look at 1:1 Coaching

Friday check-ins to make sure the plan is serving you and guidance if you're struggling, or, to celebrate your wins! Message me anytime - you're not just given a plan to figure out on your own, you have a coach in your corner the entire time, rooting for you to win because we're a team.

Personalized four-week training blocks

Delivered inside my app and tailored to you specifically. 4-5 workouts a week, programmed to meet your goals.

Full-body training built around your schedule and equipment

Your lifestyle, your schedule and a plan that works with you, not against you

Nutrition guidance and adjustments

Eliminate guesswork, starving or overeating. I guide you nutritionally by taking into account your food preferences, keeping your favorite foods, allowing for life and still meeting your body's needs as you work towards your goals.

Weekly check-ins, accountability and access to me

Monthly coaching call

Before your 4-week blocks are delivered we hop on a call to go over wins, struggles, needs and whatever has come up through the month so the next 4-week block serves you best.

3-month minimum commitment | $500/month

Building a body and habits for life takes consistency that's not built overnight. I work with women who recognize that, want proper, consistent training and support.

I don't offer crash training, I team up with you and spend time getting to know you, coaching you through fitness, nutrition and fitting your new habits into life.

Bring me the body, schedule and life you have right now.
I’ll build the plan from there.

Training for real life, with a coach that understands you.

I built my body and career from home, while being a full-time single mom, raising and homeschooling two young kids and very limited time. I know and understand the challenges of limited time, equipment and I account for that with every client.

I don't just send a plan and leave you to it. I get to know you, your lifestyle, your goals, your history, your challenges and I create a plan that works for you, not a plan you have to work around.

Simple plans, real, attainable results.

Whatever your goals may be in this season, I know how to train you for them within your lifestyle, not force your lifestyle around your training.

She fit into the shorts again

Before she started

After 1 Month

Planned around a busy life with little kids, working out at home 4-5 days a week with minimal equipment.

Goals were: fat loss, dropping clothing sizes, stronger core and better posture.

Qualified, evidence-informed coaching

My body may be the reason you stopped scrolling... The system behind it is how I can help you build yours.

Certified by NASM, I care about why an exercise, progression or nutrition strategy works, not simply whether it's currently trendy.

NASM Certified Personal Trainer and NASM Certified Nutrition Coach.

Apply for 1:1 Coaching Today