Custom 12-Week Fitness Plan

Service Description

I’ll build a complete 12-week training plan around your body, goals, experience, schedule and available equipment. Your plan will be divided into three progressive four-week phases, so you know exactly what to do now and how to continue building from it. You’ll receive: Three progressive four-week training phases A weekly schedule that works with your life Recommended exercises, sets, repetitions and rest periods Modifications based on your experience and equipment Clear instructions for progressing weight, repetitions and difficulty Seven days of messaging support after delivery to answer questions about your plan You’ll complete a detailed intake first so I can understand what you’re working toward, as well as a one-hour long call so I can get to know the woman behind the plan, what you’ve already tried and what your training needs to account for. This is a one-time personalized plan. It does not include weekly check-ins, nutrition coaching or ongoing adjustments. If you want me closely involved throughout the process, 1:1 coaching will be the better fit. Bring me the body, schedule and life you have right now. I’ll build the plan from there. $350 one-time. **$350 will be applied to 1:1 coaching if you choose that route within 2 weeks of this consult. **