1:1 Online Fitness & Nutrition Coaching

Service Description

1:1 coaching is for the woman who is done piecing together random workouts, nutrition advice and generic plans that were never built for her. I build your training around your body, goals, schedule, available equipment and the life you have right now. You’ll receive personalized four-week full-body training blocks, nutrition guidance, weekly check-ins, monthly coaching calls, ongoing adjustments and direct access to me when you need support. I built my own body from home while raising two children. I don’t believe you should have to completely restructure your life to become strong, confident and comfortable in your body. Your plan needs to work inside your real life, or it will eventually become another thing you stop doing. This is not me handing you a plan and disappearing. I pay attention to what is working, what is not, how your body is responding and where you are getting stuck. Then we adjust. You’ll learn how to train with intention, progress your workouts, understand your body’s cues, fuel yourself and follow through without constantly questioning whether you are doing the right thing. Bring me the body, schedule and life you have right now. I’ll build the plan from there. **$500 per month with a three-month minimum.** **Book a 15-minute discovery call and let’s talk about what you need.**